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I'm literally watching the pollen fly through the breeze out my living room window as I write this email to you and it's giving me 2 things:

1. I totally get why I haven't been able to stop itching my eyes and clearing my throat for the last 2 days (Hiiii, histamine problems 🙃)
2. seasons are changingggg ✨✨

Now, you know I'm all about syncing with my cycle AND making it work for me - not against me.

So when change is happening, I'm doing my best to embrace it and flowww (but that could just be the Sagittarius in me 🤭).

Fun fact - your luteal phase is known as your inner autumn 🍂, so what if we brought this all full circle and started looking at autumn as our outer luteal phase? Call me crazy, but I think I'm on to something here!

Let's chat about 4 ways you can make the seasonal changes work for you right now as you are TTC:

1. change up your morning routine - we aren't meant to be exactly the same alllll of the time, so change it up based on what you're craving; lately I've been loving "scripting" in my journal and meditating in bed as the sun rises
2. eat with the season vibe - when I think of fall I think of slow cooker meals and all types of squash and all of the spices to come with them; if you're looking for fall recipes or meal plans click here to be the first to know when my Fall Recipe Book + Meal Plan are available!
3. find your cozy - chances are you were on-the-go majority of the summer and now it's time to deep clean your home, change your decorations, bring out your cozy blanket and enjoy your space (my fav luteal phase vibes)
4. re-vamp your self care - hot baths in the summer were probably not a thing for you, but it's time to hit refresh on your self care hitlist and replay some of your oldies but goodies

If this doesn't have you rearranging your weekend to prepare for fall, I don't know what will... actually scratch that, I know the cooler temps will get you changing things up a bit....

AND my brand new 🍁 Recipe Book + Meal Plan: Fall Edition 🍁

You're about to eliminate the constant headache of "what are we going to eat this week" from your life with a jam packed recipe book FILLED with fall inspired recipes that are going to knock your wool socks off.

Even better yet, you can bundle it with the meal plan so you no longer have to wonder if you're balancing your blood sugar or hitting your fertility nutrition goals - I've got you covered! And let me remind you, this is Balancing Fertility for a reason, so you already know you're not going to feel restricted OR starving alll seaon long 😘

These will be ready to add to cart the last week of September, but if you want the early access + savings then you're going to want to click this link right here and I'll add you to the VIP list 🤩

Sending you loads of baby dust my friend ✨,

P.S. This is your friendly reminder to get your yearly DUTCH test done! If you're not checking your functional health markers at least 2x a year and switching up your priorities (lifestyle, diet, supplements), here's your sign to start now 🫶🏻