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Lotus Women's Wellness

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Before you decide on IVF - read this ☀️

IVF is not your only option. It drives me mad how quickly doctors jump to idea that you need to start IVF to get pregnant without ever giving you a piece of lifestyle or nutrition advice to boost your fertility 🫠. Ya'll the research is out there. Making changes to your diet, adding mindfulness practices into your day to day life, moving your body, lowering inflammation, gosh I could go on and on with all of the things we can do BEFORE you should start IVF. And in all honesty, they 100% should...

5 months ago • 1 min read

Are you wondering if you're taking the right supplements to help you on your journey to getting pregnant? YOU'RE NOT ALONE!! This is a huge concern for so many women in similar shoes as you - and all of the info out there is not helping 🫣 We are in the age of information overload and the rabbit holes are dwindling your melatonin levels as you scroll your phone before bed 🙃 but that's a story for another day. Right now I want to squash your supplement spiral! So here's what you're going to...

6 months ago • 1 min read

I'm literally watching the pollen fly through the breeze out my living room window as I write this email to you and it's giving me 2 things: I totally get why I haven't been able to stop itching my eyes and clearing my throat for the last 2 days (Hiiii, histamine problems 🙃) seasons are changingggg ✨✨ Now, you know I'm all about syncing with my cycle AND making it work for me - not against me. So when change is happening, I'm doing my best to embrace it and flowww (but that could just be the...

7 months ago • 2 min read